Cards Against Anxiety, by Dr Pooky Knightsmith
Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards. Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life.
The guidebook and cards use long established CBT techniques and controlled breathing practices. Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in