And Breathe Self-Care Journal by Suzy Reading
Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.
And Breathe is a journal for all of your well being goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.
What is Self-care?
Journaling for Self-care
Movement & Nutrition
Values & Purpose
Coping Skills for Tough Times